Last updated: June 2, 2025
Understanding the UV Index in Saint-Paul-de-Fenouillet is crucial for maintaining skin health and preventing sunburn. With the region's Cfa climate boasting sunny, warm summers, locals and visitors alike face varying levels of UV exposure throughout the day. As the UV Index can peak at a high of 10, knowing when to seek shade or apply sunscreen becomes essential for protecting your skin. Staying informed about UV levels not only helps prevent immediate discomfort from sunburn but also safeguards against long-term skin damage — a vital consideration when enjoying the beautiful outdoors of Saint-Paul-de-Fenouillet.
The UV Index today showcases a dramatic shift as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00 and 08:00, the intensity begins to rise, reaching a moderate 3 by 09:00. By 10:00, it escalates to a 4—a clear signal for sunscreen! The peak occurs at 12:00 and 13:00, hitting a powerful 10, emphasizing the importance of protective measures during these hours. As the afternoon wanes, the index gradually decreases, dropping to 8 at 16:00, then to 5 at 17:00, and finally settling at 2 by 19:00. Overall, if you're planning to be outdoors, make sure to take precautions when the UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks between March and October. The high-risk months are April to August, where the UV Index consistently reaches very high levels of 8 to 10 and the burn time reduces to just 15 minutes. In contrast, the low-risk months of November and December see UV Index values fall to 3 and 2, respectively, allowing for safe exposure times of up to 30 and 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the increased risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Saint-Paul-de-Fenouillet | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |