Last updated: August 1, 2025
Understanding the UV Index in Saint-Paul-de-Fenouillet is crucial for safeguarding your skin and overall health. With its Cfa climate, the region experiences varying levels of UV exposure throughout the day, particularly peaking dramatically between 12 PM and 3 PM when values reach 10—indicating very high risk for unprotected skin. Being aware of these levels helps in preventing sunburn and long-term skin damage. Whether you’re enjoying outdoor activities or simply soaking up the sun, staying informed about the UV Index can empower you to take protective measures and enjoy the beautiful sunny days in Saint-Paul-de-Fenouillet safely.
The UV Index today starts off gently, peaking at a mild 1 from 07:00 to 08:00. As the day progresses, we see a steady rise, hitting 2 by 09:00. The sun begins to assert itself, reaching 4 at 10:00 and soaring to a peak intensity of 10 between 13:00 and 15:00—an indication that sunscreen and protective gear are essential during these hours. Following this high point, the index gradually declines, falling to 5 by 17:00, and then gently tapering to 2 by 19:00. This gradual change highlights the importance of staying cautious during peak UV hours, especially from 11:00 to 15:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks between March and October. The high-risk months are April to August, where the UV Index consistently reaches very high levels of 8 to 10 and the burn time reduces to just 15 minutes. In contrast, the low-risk months of November and December see UV Index values fall to 3 and 2, respectively, allowing for safe exposure times of up to 30 and 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the increased risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Saint-Paul-de-Fenouillet | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |