Last updated: June 2, 2025
Understanding the UV Index in Quillan, France, is crucial for both residents and visitors alike. With its Cfb climate, Quillan experiences varying UV exposure throughout the day, peaking around noon when levels can reach an intense 10. Being aware of these UV levels is essential not only for preventing sunburn but also for protecting your long-term skin health. By understanding when the sun's rays are strongest, you can better plan outdoor activities and take necessary precautions to enjoy all that the beautiful Quillan landscape has to offer, while minimizing the risk of UV-related skin damage.
As the day unfolds, the UV Index rises sharply, peaking at a dramatic 10 between 1:00 PM and 2:00 PM—a clear indication that sun protection is crucial during these hours. Starting from a modest 1 at 7:00 AM, the index climbs steadily, reaching 4 by 10:00 AM. By 11:00 AM, it escalates to 7, and just before noon, it hits 9, urging outdoor enthusiasts to take cover or apply sunscreen. The afternoon sees a slight decline, with values tapering to 5 by 5:00 PM and further down to 2 as the sun sets. This dynamic pattern highlights the importance of being sun-smart, especially during the peak hours of 12:00 PM to 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Quillan | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |