Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of Puisserguier, France, especially considering the region's Mediterranean climate which often leads to higher sun exposure. Monitoring UV levels is crucial for preventing sunburns and maintaining skin health, as the sun's intensity can vary significantly throughout the day. With peak UV Index readings soaring to 10 during midday, it is vital to be proactive about sun safety to protect against harmful effects. Whether enjoying outdoor activities or simply soaking in the sun, being informed about the UV Index empowers you to make smart choices and enjoy the beautiful weather of Puisserguier safely.
As the day unfolds, the UV Index rises sharply, peaking at a dramatic 10 between 1:00 PM and 2:00 PM—a clear indication that sun protection is crucial during these hours. Starting from a modest 1 at 7:00 AM, the index climbs steadily, reaching 4 by 10:00 AM. By 11:00 AM, it escalates to 7, and just before noon, it hits 9, urging outdoor enthusiasts to take cover or apply sunscreen. The afternoon sees a slight decline, with values tapering to 5 by 5:00 PM and further down to 2 as the sun sets. This dynamic pattern highlights the importance of being sun-smart, especially during the peak hours of 12:00 PM to 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Puisserguier | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |