Last updated: August 1, 2025
In the picturesque town of Prats de Mollo, France, staying aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding daily UV levels not only helps you enjoy the beautiful sunny days but also protects you from harmful effects of excessive sun exposure. With a Cfb climate that features moderate temperatures and ample sunshine, Prats de Mollo can see UV Index readings soar as high as 11 during midday hours, particularly between 12:00 PM and 2:00 PM. Being informed about these levels allows you to take the necessary precautions and bask in the sun safely!
During the day, the Ultra Violet (UV) Index experiences a significant rise, peaking at 11 between 14:00 and 15:00. Starting from a low 1 early in the morning at 07:00 and 08:00, the index gradually climbs, reaching 6 by 11:00. The afternoon sees the most intense exposure, with a dramatic surge as it escalates from 9 at 12:00 to 10 by 13:00, culminating at its maximum shortly after noon. As the sun begins to descend, the UV levels gradually decrease to 5 by 17:00 and further drop to 2 by 19:00, highlighting the importance of sun protection during the midday hours when the risk is at its highest. Stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, creating varying exposure risks for individuals. The high-risk months for UV exposure are April through August, with the highest readings occurring in June and July, where the UV Index reaches a peak of 11, classified as extreme. During these months, the recommended burn time drops to just 10 minutes. As such, it is crucial for both visitors and residents to adopt protective measures, including wearing sunscreen, protective clothing, and limiting sun exposure during peak hours. March marks the transition to higher UV levels, with an index of 6, while September and October drop back to high and moderate levels, respectively. Ultimately, staying informed about UV levels can help safeguard health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Prats de Mollo | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |