Last updated: May 3, 2025
In Montcuq, France, awareness of the UV Index is crucial for protecting your skin against harmful solar radiation. Understanding UV levels helps in preventing sunburn and promoting long-term skin health, particularly in a climate characterized by moderate temperatures and ample sunshine. During peak hours, especially between 12 PM and 2 PM, UV levels can reach as high as 9, indicating a significant risk of overexposure. By staying informed on UV Index readings, residents and visitors can enjoy the beauty of Montcuq’s sunny days while safeguarding their skin.
The UV Index throughout the day exhibits a noticeable rise, peaking in the early afternoon. Starting at 7:00 AM, the index is a manageable 1, but by 10:00 AM, it surges to a 4. The real intensity is felt between 12:00 PM and 2:00 PM, where it reaches a maximum of 9 at 2:00 PM, signaling a significant risk for skin damage without protection. As the sun starts to descend, the index gradually decreases, landing back at a 2 by 7:00 PM. For those planning outdoor activities, it's crucial to remain mindful of sun exposure, especially during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits notable seasonal variations, with high and very high levels prevalent during the warmer months. From March to August, the UV Index peaks, particularly in June and July when it hits 10, posing a significant risk for sunburn with a burn time of just 15 minutes. May also sees a very high index at 8, while April and September reach a high level of 7. Conversely, the winter months of January and December present a much lower risk, categorized as low exposure with burn times of 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—during the high-risk months of March through August, especially on sunny days, to mitigate the harmful effects of increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Montcuq | 2 | 3 | 6 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |