Last updated: May 3, 2025
In Luzenac, France, understanding the UV Index is crucial for maintaining your skin health and preventing sunburn. With a Cfb climate, characterized by mild summers, residents and visitors alike must be vigilant about sun exposure, especially during peak UV hours when levels can soar to a damaging 9 between 12:00 PM and 3:00 PM. By being aware of UV levels, you can take proactive measures to protect your skin, ensuring a safe and enjoyable time under the beautiful French sun. Don't underestimate the importance of the UV Index—it's your first line of defense against harmful rays!
The UV Index data for the day reveals a dynamic and intense sun exposure. Starting off with a maximum of 1 at 7:00 AM and 8:00 AM, it quickly rises to 2 by 9:00 AM. The sun reaches its peak intensity from 12:00 PM to 3:00 PM, hitting a scorching 9 during the hottest hours. As the afternoon wanes, the UV index gradually declines to 7 by 4:00 PM, then further to 5 at 5:00 PM, and eventually settling at a more manageable 2 by 7:00 PM. To stay safe and protect your skin, it's crucial to seek shade and apply sunscreen, especially during those midday hours when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels exhibit significant variability, with high-risk months typically occurring from April to August. During this period, the UV Index reaches its peak at 11 in June and July, indicating an extreme risk for UV exposure where the recommended burn time drops to just 10 minutes. To ensure safety, it is crucial for visitors and residents to take precautions such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during the peak hours of sunlight, especially in these high-risk months. March and October mark transitional months with high levels of UV exposure as well, while winter months like January and December see much lower UV levels, allowing for longer safe exposure times of up to 45 minutes. Overall, awareness of these seasonal changes is essential for effective sun protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Luzenac | 3 | 5 | 6 | 8 | 9 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |