Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Le Montat, France, as it serves as a vital indicator of the sun's intensity and its potential impact on your skin health. With UV levels peaking in the afternoon at a high of 8, awareness of these fluctuations can significantly aid in sunburn prevention and reduce the long-term risks associated with excessive sun exposure. Le Montat's Cfb climate offers a temperate environment, but combined with the heightened UV risks throughout the sunny months, being informed and taking protective measures is essential for enjoying outdoor activities safely. Stay sun-smart and protect your skin for a healthier tomorrow!
As the day begins, the UV Index stays low, peaking at 1 during the early hours from 07:00 to 08:00. However, as the sun rises higher, the intensity of ultraviolet radiation climbs sharply. By 10:00, it reaches 4, and by midday, it escalates to an impressive 7. The afternoon is marked by the highest levels between 13:00 and 15:00, where the UV Index soars to 8—a potent reminder of the sun's power. As the sun begins to dip, the UV levels gradually decline, settling at 5 by 17:00 and tapering off to 2 by 19:00. This hourly data highlights the importance of sun protection during peak hours, especially from 11:00 to 15:00, when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits notable seasonal variations, with high and very high levels prevalent during the warmer months. From March to August, the UV Index peaks, particularly in June and July when it hits 10, posing a significant risk for sunburn with a burn time of just 15 minutes. May also sees a very high index at 8, while April and September reach a high level of 7. Conversely, the winter months of January and December present a much lower risk, categorized as low exposure with burn times of 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—during the high-risk months of March through August, especially on sunny days, to mitigate the harmful effects of increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Le Montat | 2 | 3 | 6 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |