Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Cugnaux, France, where the climate often brings delightful sunny days accompanied by significant UV exposure. Knowing the UV levels helps you protect your skin from harmful rays, preventing sunburn and long-term skin damage. With peak UV values reaching 9 in the sweltering afternoons, it's vital to stay informed to safeguard your health while enjoying the beautiful weather that Cugnaux has to offer. Whether you’re out for a leisurely stroll or engaging in outdoor activities, staying aware of the UV Index will ensure you enjoy the sun safely.
The UV Index today paints a clear picture of the sun’s intensity as the hours pass. Starting at a low of 1 at 07:00, the index slowly climbs, reaching 2 by 09:00. A significant surge occurs from 10:00, where the UV Index hits 4, peaking at a remarkable 9 by 14:00. This indicates intense solar radiation, reminding us to take precautions. A gradual decline follows, with values of 8 at 15:00, 6 at 16:00, and three by 18:00. As the day winds down, the UV Index settles back to 2 by 19:00, marking an end to another high-sun adventure. Don’t forget your sunscreen during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Cugnaux | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |