Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents and visitors in Cervera de la Marenda, France, a charming locale characterized by a Mediterranean climate. Understanding UV levels is essential not just for sunburn prevention but also for long-term skin health, as high exposure can lead to serious conditions. With peak UV Index values reaching 9 during the noon hours, knowledge of daily UV risks helps individuals take proactive measures against harmful rays. Protecting your skin becomes critical in this vibrant coastal region where sunny days can rapidly increase UV exposure. Stay informed, stay safe, and enjoy all that Cervera de la Marenda has to offer!
As the sun rises, the UV Index starts at a maximum of 1 at 7:00 AM, indicating safe sun exposure. By 9:00 AM, it climbs to 2, suggesting that while it’s still mild, some caution is advisable. The index spikes significantly from 10:00 AM, reaching 4, and continues to rise throughout the day. At 12:00 PM, it peaks at an impressive 8, followed closely by a high of 9 at both 1:00 PM and 2:00 PM—perfect times to seek shade or lather on sunscreen! As the afternoon wanes, the UV Index gradually declines to 6 at 4:00 PM, then eases to 3 by 6:00 PM, finally dipping back down to 1 by the evening. Enjoy the sun, but remember to protect your skin during those midday highs!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes that are important for both visitors and residents to consider. From January to March, the UV exposure remains in the moderate category, with burn times averaging 30 minutes. As spring arrives in April, the UV Index escalates to 7, marking the beginning of high exposure, with a reduced burn time of 25 minutes. The summer months of May through August present the highest risk, with the UV Index peaking at 10 and categorized as very high, necessitating protection within just 15 minutes of sun exposure. As the season transitions to autumn in September, the index decreases to 7, reflecting high exposure conditions again. By October, November, and December, the UV levels drop back to moderate and low, allowing for longer burn times of 30 to 45 minutes. Visitors and residents are advised to take extra precautions during the months of May through August, including wearing protective clothing, sunglasses, and sunscreen, to mitigate the risks associated with high UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Cervera de la Marenda | 3 | 4 | 5 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |