Last updated: August 1, 2025
In Albefeuille-Lagarde, France, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With peak UV levels reaching as high as 10 during the sunniest hours, understanding these fluctuations can help you make informed decisions about sun exposure. The Cfb climate experienced here means that while summers can bring increased UV risks, knowing when and how to protect your skin is essential for enjoying the beautiful outdoors safely. By monitoring the UV Index, residents and visitors alike can take proactive steps to shield themselves from harmful radiation—ensuring their time under the sun is both enjoyable and safe.
The UV Index today shows a striking rise in intensity as the morning unfolds. Starting at 1 at 7:00 AM, it gradually increases to 2 by 9:00 AM. The sunshine peaks dramatically at 10:00 AM, reaching a robust 4, before soaring to its highest point of 10 at 2:00 PM. As the afternoon sun begins its descent, the index slightly dips but remains notable at 9 until 3:00 PM. The day transitions into the evening with values gently falling to 3 by 6:00 PM. With this data, it's clear that protecting your skin during the midday hours—especially between 12:00 PM and 2:00 PM—is essential for safety in the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, impacting the risk of UV exposure for visitors and residents. January and December generally feature a low UV Index of 2, allowing for safer outdoor activities, while February and March see a moderate rise to 4 and 5, respectively, with burn times of 30 minutes. Notably, the high-risk months kick off in April with an increased index of 7, reaching a peak during the summer months of May, June, and July, where the UV Index soars to 8-10, indicating very high levels of exposure and shortening burn times to just 15 minutes. This perilous UV exposure slightly recedes in August and September, but still remains significant with indices of 9 and 7. As temperatures cool, October and November return to moderate levels, while January and December revert to low exposure. Visitors and residents are advised to take extra precautions during high-risk months, especially from April to September, by using sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Albefeuille-Lagarde | 2 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |