Last updated: July 2, 2025
In Sereilhac, France, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. With the region's Cfb climate, characterized by mild temperatures, residents and visitors alike should pay close attention to daily UV levels, especially during the peak hours from 11 AM to 3 PM, when indices soar to levels of 8 to 9. Understanding these UV risks empowers you to take proactive measures, ensuring that you can enjoy the beautiful sunny days while staying protected. Remember, a little awareness goes a long way in safeguarding your skin!
The UV Index data for the day reveals a dynamic and intense sun exposure. Starting off with a maximum of 1 at 7:00 AM and 8:00 AM, it quickly rises to 2 by 9:00 AM. The sun reaches its peak intensity from 12:00 PM to 3:00 PM, hitting a scorching 9 during the hottest hours. As the afternoon wanes, the UV index gradually declines to 7 by 4:00 PM, then further to 5 at 5:00 PM, and eventually settling at a more manageable 2 by 7:00 PM. To stay safe and protect your skin, it's crucial to seek shade and apply sunscreen, especially during those midday hours when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes that impact sun exposure and skin health. From January to March, UV levels remain relatively low, with values ranging from 2 to 5, indicating a low to moderate exposure risk. However, starting in April, the UV Index rises sharply, peaking in June and July with a very high index of 10 and 9, respectively, highlighting the high-risk months for sunburn and skin damage. May through August are particularly critical, where exposure times can be as little as 15 minutes. As summer transitions into fall, the index decreases, with September registering a 6, followed by a drop to 5 in October. Visitors and residents are strongly advised to take precautions during the high UV months by seeking shade, wearing sun-protective clothing, and applying sunscreen to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Sereilhac | 2 | 3 | 5 | 7 | 8 | 10 | 9 | 9 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |