Last updated: June 2, 2025
In Saint-Exupery-les-Roches, France, understanding the UV Index is crucial for protecting your skin and overall health. With higher UV levels peaking around noon, awareness of these fluctuations can significantly help prevent sunburn and long-term skin damage. Nestled in a temperate climate zone (Cfb), this charming village experiences varying UV exposure throughout the day. During summer months, for instance, UV levels can soar to 10 between 13:00 and 14:00, highlighting the need for residents and visitors alike to stay informed and take appropriate sun safety measures. Stay vigilant, and enjoy your time in the sun safely!
The UV Index for the day paints a striking picture of solar intensity. From the early morning, the index starts at a mild 1 at 07:00 and continues to remain low at 1 until 09:00. However, as the sun climbs higher, the UV Index escalates rapidly, reaching 6 by 11:00. The peak intensity arrives at 13:00 and 14:00, where it hits a remarkable 10, indicating the need for protective measures. As the afternoon wanes, the levels decline gradually, dropping to 5 by 17:00 and 2 by 19:00, closing out the day on a much more comfortable note. Be sure to stay sun-safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits notable seasonal variations, with high and very high levels prevalent during the warmer months. From March to August, the UV Index peaks, particularly in June and July when it hits 10, posing a significant risk for sunburn with a burn time of just 15 minutes. May also sees a very high index at 8, while April and September reach a high level of 7. Conversely, the winter months of January and December present a much lower risk, categorized as low exposure with burn times of 45 minutes. Residents and visitors are advised to take extra precautions—such as applying sunscreen, wearing protective clothing, and seeking shade—during the high-risk months of March through August, especially on sunny days, to mitigate the harmful effects of increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Saint-Exupery-les-Roches | 2 | 3 | 6 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |