Last updated: May 3, 2025
In Port-Sainte-Foy-et-Ponchapt, France, understanding the UV Index is crucial for protecting your skin and health amidst the sun's rays. The UV Index, which varies throughout the day, highlights the intensity of ultraviolet radiation, helping residents and visitors alike to prevent sunburn and long-term skin damage. With a temperate climate typical of the Cfb zone, Port-Sainte-Foy-et-Ponchapt experiences peak UV levels around midday, reaching as high as 8 between 1:00 PM and 3:00 PM. Being aware of these levels can empower you to enjoy the outdoors safely while safeguarding your skin against harmful UV exposure.
The UV Index for today showcases a fascinating journey through the hours, starting from a gentle maximum of 1 at 7:00 AM and 8:00 AM, making it an ideal time for early risers to enjoy the outdoors with minimal sun exposure. As the sun climbs higher, the index surges to 3 by 10:00 AM, signaling the onset of mid-morning sunlight. A significant peak arrives at 12:00 PM, with a UV Index reaching 7, and then it hits its zenith at 1:00 PM with a strong 8—a crucial reminder to slip on that sunscreen! The afternoon maintains this intensity until 3:00 PM, where it stabilizes at 8, before gradually tapering off to 6 at 4:00 PM and declining to 2 by 7:00 PM. Stay smart and shielded during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels occurring from May to August. During these months, the UV Index reaches 8 to 10, categorized as very high, with a burn time as quick as 15 minutes. The high-risk months include March through September, particularly May, June, and July, which require vigilant sun protection measures. In contrast, the UV Index is lower in the winter months, particularly in January and December where it drops to 2, indicating a low exposure category with a burn time of 45 minutes. Visitors and residents are advised to take extra precautions during peak UV months—wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sunlight hours to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Port-Sainte-Foy-et-Ponchapt | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |