Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents and visitors in Pontenx-les-Forges, France, especially during the sunniest hours of the day. Understanding UV levels is vital for preventing sunburn and maintaining long-term skin health, as exposure to high UV rays can lead to serious skin issues. Nestled in a Cfb climate zone, Pontenx-les-Forges experiences variable weather with significant UV exposure risks, particularly from late morning to early afternoon when the UV Index can soar to a striking 10. Stay informed and protect your skin by checking the daily UV Index for safe outdoor enjoyment!
The UV Index throughout the day showcases a clear rise in intensity, peaking at 10 around 2 PM, demanding attention for sun safety. Starting off gently at a mere 1 at 7 AM and 8 AM, the index steadily escalates, hitting a moderate 4 by 10 AM. As the sun ascends, it reaches 6 at 11 AM and escalates to a striking 9 at 1 PM. The mid-afternoon sun delivers its strongest impact, emphasizing the need for sunscreen and protective gear. As shadows stretch, the UV Index begins to decline, returning to 5 by 5 PM, before tapering off to 2 as the day unwinds. Stay aware and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV index levels exhibit notable seasonal changes, with the highest risk typically occurring between April and August. In these months, the UV index reaches levels classified as high to very high, significantly reducing the recommended burn time to just 15 minutes in May, June, and July. Particularly, May (UV Index 8) and June (UV Index 10) pose the highest risk for sunburn. In contrast, the winter months of January and December present a low risk for UV exposure, with a burn time of 45 minutes. As such, visitors and residents are strongly advised to take appropriate precautions, especially during the high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours to reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Pontenx-les-Forges | 2 | 3 | 5 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |