Last updated: July 2, 2025
Understanding the UV Index in Pau, France, is crucial for residents and visitors alike, as it serves as a key indicator of the sun's intensity and potential skin health risks. With peak UV levels reaching up to 10 around midday, awareness of these values can significantly aid in sunburn prevention and the long-term protection of your skin. Pau's temperate oceanic climate (Cfb) results in varying UV exposure risks throughout the year, making it essential to stay informed about daily UV Index readings to enjoy the beautiful outdoors safely. Remember, protecting your skin today is investing in your health for tomorrow!
As the sun rises, the UV Index begins at a mild 1 at 7:00 AM, providing a gentle start to the day. By 9:00 AM, it increases to a moderate 2, signaling a gradual build-up of UV radiation. The intensity peaks dramatically at 12:00 PM with an 8, and continues to soar, hitting a maximum of 10 at 1:00 PM and 2:00 PM. As the afternoon progresses, the UV Index starts to decline, dropping to 9 by 3:00 PM and tapering off to 6 at 5:00 PM. Finally, as the sun sets, the UV Index decreases to a benign 2 by 7:00 PM, illustrating the day’s dynamic UV exposure. Remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Pau | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |