Last updated: June 2, 2025
In Couzeix, France, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding UV levels not only helps you protect yourself during the sunniest times of the day, but it also plays a vital role in safeguarding your long-term skin health. With Couzeix's Cfb climate typically experiencing significant UV exposure, especially during midday when the index peaks at 10, it’s essential to stay informed and take precautions. Whether you’re enjoying outdoor activities or simply going for a stroll, knowing the UV Index can make all the difference in your sun safety strategy.
The UV Index today shows a striking rise in intensity as the morning unfolds. Starting at 1 at 7:00 AM, it gradually increases to 2 by 9:00 AM. The sunshine peaks dramatically at 10:00 AM, reaching a robust 4, before soaring to its highest point of 10 at 2:00 PM. As the afternoon sun begins its descent, the index slightly dips but remains notable at 9 until 3:00 PM. The day transitions into the evening with values gently falling to 3 by 6:00 PM. With this data, it's clear that protecting your skin during the midday hours—especially between 12:00 PM and 2:00 PM—is essential for safety in the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months occurring from April to August. During this time, the UV Index peaks at 10 in June and July, indicating a very high risk of harm from unprotected sun exposure, with a burn time of just 15 minutes. As spring approaches, the UV Index rises from 3 in February to 7 in April, prompting residents and visitors to begin taking precautions earlier in the year. The moderate risk months of March, October, and November still warrant attention, as the potential for sunburn exists with burn times of 30 minutes or more. In contrast, January and December feature the lowest UV levels, classified as low with longer burn times of 45 minutes. It is advisable for everyone to stay informed about local UV indices, especially during the high and very high categories, to use appropriate sun protection strategies such as sunscreen, protective clothing, and limited sun exposure to ensure safe enjoyment of outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Couzeix | 2 | 3 | 5 | 7 | 8 | 10 | 10 | 9 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |