Last updated: July 2, 2025
In Cheraute, France, understanding the UV Index is crucial to protecting your skin and overall health from the sun's harmful rays. As UV levels vary throughout the day, being aware of these fluctuations helps you take essential precautions against sunburn and long-term skin damage. Cheraute's Cfb climate offers mild summers, but that doesn’t diminish the risk of high UV exposure, especially during peak hours when the index can reach up to 10. Stay informed to enjoy the sunshine safely and safeguard your skin’s health!
The UV Index data reveals a dynamic pattern throughout the day, starting off mild in the early morning with a maximum of 1 at both 7:00 and 8:00 AM. As the day unfolds, we see a steady climb, peaking at an intense 10 around 2:00 PM, making it crucial for sun safety during those heated hours. The afternoon heat gradually subsides, with the index decrementing to 9 at 3:00 PM and then tapering off to a more manageable 4 by 6:00 PM. This trend indicates the importance of protective measures from midday to early afternoon, while later hours offer a gentler UV exposure. Remember to stay safe and shield your skin when the sun is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Seasonal changes in UV exposure highlight significant variations throughout the year, with high-risk months identified primarily from April to August, where the UV Index peaks at 10 during June and July, indicating a very high exposure category and a rapid burn time of just 15 minutes. As spring transitions into summer, visitors and residents are urged to employ protective measures such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours. Conversely, fall and winter months like January and December present lower UV indices, categorized as low, allowing for extended outdoor activity with a burn time of up to 45 minutes. Staying informed about UV levels can help ensure safe outdoor enjoyment year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Cheraute | 2 | 4 | 5 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |