Last updated: June 2, 2025
Understanding the UV Index in Cezac, France, is essential for safeguarding your skin health and preventing sunburn. With the region's oceanic climate (Cfb), residents and visitors alike face varying UV exposure risks throughout the day. As the UV levels peak at 10 around midday, it is crucial to stay informed and take proactive measures to protect yourself. Knowing when to seek shade or apply sunscreen can make all the difference in enjoying the beautiful sunny days while keeping your skin safe. Whether you're enjoying outdoor activities or simply soaking in the sun, being aware of the UV Index empowers you to make healthier decisions.
The UV Index today shows a striking rise in intensity as the morning unfolds. Starting at 1 at 7:00 AM, it gradually increases to 2 by 9:00 AM. The sunshine peaks dramatically at 10:00 AM, reaching a robust 4, before soaring to its highest point of 10 at 2:00 PM. As the afternoon sun begins its descent, the index slightly dips but remains notable at 9 until 3:00 PM. The day transitions into the evening with values gently falling to 3 by 6:00 PM. With this data, it's clear that protecting your skin during the midday hours—especially between 12:00 PM and 2:00 PM—is essential for safety in the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes that impact sun exposure safety. The UV Index is at its lowest in January and December (2), indicating low risk for sunburn with a burn time of 45 minutes. As spring unfolds, March and April see a rise to moderate (UV Index 5) and high (UV Index 7) levels, respectively, with burn times decreasing to 30 and 25 minutes. The summer months, particularly May to August, present the highest risks, reaching a maximum of UV Index 10 in June, where just 15 minutes of exposure can lead to burns. July and August maintain very high levels (UV Index 9). As the year transitions into autumn, September sees a drop to high risk (UV Index 7) with a burn time of 25 minutes, while October and November return to moderate levels. Visitors and residents are strongly advised to take protective measures during high-risk months, especially from April to August, by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Cezac | 2 | 3 | 5 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |