Last updated: July 2, 2025
Understanding the UV Index in Cerizay, France, is essential for maintaining skin health and preventing sunburn, especially as the region experiences a temperate Cfb climate with varying sun exposure throughout the year. The UV levels can significantly rise, particularly between mid-morning and mid-afternoon, peaking at a level 9 during the hottest hours. Being aware of these levels is crucial for residents and visitors alike to enjoy the sun safely while minimizing the risk of harmful effects from UV radiation. By staying informed, you can take the necessary precautions to protect your skin and make the most of Cerizay's sunny days.
As the sun graces the day, the UV Index begins its climb. Starting at a gentle 1 at 07:00, it remains low until 09:00, reaching 2. By 10:00, the intensity ramps up to 3, but the real heat arrives around 12:00, when it peaks at a soaring 7. The afternoon brings the highest levels, with the index hitting 9 at 13:00, 14:00, and 15:00, indicating a serious need for sun protection. As the day rolls on, the UV levels gradually dip, falling to 5 by 17:00 and continuing to decline until settling at 2 by 19:00. Plan accordingly to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, with distinct high-risk months emerging in the summer. From May to August, the UV Index is categorized as very high (ranging from 8 to 9), indicating that visitors and residents should exercise heightened caution, as the burn time decreases to just 15 minutes. April sees a transition to a high exposure category, while March starts in a moderate range. Conversely, the winter months, including January, November, and December, have a low UV Index (2), granting longer burn times of 45 minutes. To safeguard against skin damage, it's imperative for everyone to wear protective clothing, seek shade, and apply sunscreen during peak UV times, especially from late spring to the end of summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Cerizay | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 2 | 2 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |