Last updated: June 2, 2025
In Saint-Vaast-la-Hougue, France, being aware of the UV Index is crucial for safeguarding your skin and overall health under the sun. Understanding UV levels can help you prevent sunburn, reduce the risk of skin damage, and promote long-term skin health. With its Cfb climate, this picturesque coastal town experiences varied UV exposure throughout the day, peaking at 9 by 14:00, which signifies a heightened risk during midday hours. Stay informed and take the necessary precautions to enjoy the beautiful sun while protecting yourself from harmful rays!
As the sun rises, the UV Index begins its journey, peaking at 1 by 7:00 AM and 8:00 AM, indicating a low risk of harm from unprotected sun exposure. However, by 9:00 AM, it escalates to 2, nudging us to be more cautious. The afternoon hours bring a notable increase, with the index reaching 4 at 10:00 AM, advancing to 5 by 11:00 AM. The real intensity hits around 12:00 PM, soaring to 7, followed by an impressive peak of 9 at 2:00 PM. As the day winds down, the UV Index gradually declines, dropping to 8 at 3:00 PM, then easing to 7, 5, 3, and finally settling at 2 by 7:00 PM. This data serves as a reminder of the sun’s potency, especially during midday, emphasizing the importance of sun protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, impacting the risk of skin damage from sun exposure. High-risk months for UV exposure include April through August, with the index peaking at a very high level of 9 in June. During these months, the recommended burn time decreases to as low as 15 minutes, necessitating caution. In contrast, January, November, and December experience lower UV levels, categorized as low with burn times of up to 45 minutes. Visitors and residents are advised to take protective measures during high UV periods by wearing sunscreen, protective clothing, and sunglasses, especially in the peak summer months. Stay informed and proactive to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint-Vaast-la-Hougue | 2 | 3 | 4 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |