Last updated: May 3, 2025
In Bernay, France, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With a typical Cfb climate that offers plenty of opportunities for outdoor activities, understanding the day's UV levels can help you protect yourself and your loved ones better. As the UV Index rises throughout the day—from a mild 1 in the early morning to a peak of 8 in the afternoon—it's essential to stay informed about potential risks and take appropriate precautions to enjoy the sun safely. Remember, even on cloudy days, UV rays can still penetrate, making awareness key to minimizing skin damage.
Morning dawns with a mild UV Index, peaking at 1 between 7:00 and 8:00. As the sun climbs higher, the intensity gradually increases, reaching 2 at 9:00 and then soaring to 5 by 11:00. The UV Index hits its peak at 8 by 14:00, a clear signal for sun safety! After this maximum, it begins to taper off, dropping to 4 at 17:00 and settling down to a comfortable 2 by 19:00. So, whether you're basking in the sun or seeking shade, remember to keep an eye on that UV Index!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, peaking during the summer months of May through August when it reaches levels categorized as very high. May sees a UV Index of 8, progressing to 9 in both June and July, before slightly declining to 8 in August. These months are particularly high-risk, with significantly reduced burn times of just 15 minutes for unprotected skin. As summer transitions to fall, the UV Index decreases, dropping to 6 in September and moderating to 4 in October, where the burn time increases back to 30 minutes. Residents and visitors are advised to take extra precautions during the high-risk months—wearing sunscreen, protective clothing, and sunglasses to reduce the risk of sun damage, especially during midday hours when the UV radiation is strongest. In contrast, the winter months from November to February present lower UV levels, with January and December categorized as low, allowing for safer outdoor activities without extensive sun protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bernay | 2 | 3 | 4 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |