Last updated: July 2, 2025
Understanding UV Index levels is crucial for residents of Premont, France, a region where sunny days can swiftly escalate UV exposure. By staying informed about UV levels, you can help protect your skin from harmful effects like sunburn and long-term damage, ensuring your overall skin health remains intact. With Premont’s Cfb climate, characterized by warm summers, the risk of high UV exposure—especially between 11 AM and 3 PM—is significant. Being proactive in monitoring the UV Index will empower you to enjoy the sun safely while minimizing health risks.
At dawn, the UV Index starts off low, peaking at 1 by 8:00 AM, indicating minimal sun exposure risk. As the morning progresses, the index gradually climbs, reaching 4 by 10:00 AM. The midday sun kicks in, and from 12:00 PM to 3:00 PM, the UV Index surges to its peak of 8, emphasizing the need for sun protection. As the afternoon wanes, the index begins to drop, settling back to 4 by 5:00 PM and tapering off to 2 by 7:00 PM. It's a reminder of how the intensity of UV rays fluctuates throughout the day, urging us to stay vigilant under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that impact sun exposure risk levels. From January to March, the UV Index remains low to moderate, with burn times ranging from 30 to 45 minutes. However, as the spring progresses into April, the UV Index rises to 6, marking the start of high-risk months, which continues through the summer with indices reaching 8 from May to August—the most critical months for UV exposure, where the burn time reduces to just 15 minutes. In contrast, September to November sees a decline, with conditions reverting back to moderate and low exposure risks. Visitors and residents should exercise caution during the high-risk months of May to August, ensuring to protect themselves with sunscreen, hats, and clothing, and seek shade during peak sun hours to mitigate potential harm from UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premont | 2 | 3 | 4 | 6 | 8 | 8 | 8 | 8 | 5 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |