Last updated: July 2, 2025
In Lallaing, France, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the daily UV levels helps in preventing sunburn and long-term skin damage, especially considering the region's Cfb climate, which can lead to heightened exposure during the summer months. As you enjoy the outdoors, particularly between noon and 3 PM when the UV Index peaks at 8, taking simple precautions can make a significant difference. Whether it’s applying sunscreen, wearing protective clothing, or seeking shade, being UV aware ensures you enjoy the beautiful weather while keeping your skin safe.
As the day begins, the UV Index stays low, peaking at 1 during the early hours from 07:00 to 08:00. However, as the sun rises higher, the intensity of ultraviolet radiation climbs sharply. By 10:00, it reaches 4, and by midday, it escalates to an impressive 7. The afternoon is marked by the highest levels between 13:00 and 15:00, where the UV Index soars to 8—a potent reminder of the sun's power. As the sun begins to dip, the UV levels gradually decline, settling at 5 by 17:00 and tapering off to 2 by 19:00. This hourly data highlights the importance of sun protection during peak hours, especially from 11:00 to 15:00, when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, indicating varying levels of exposure risk. The high-risk months for UV exposure are from April to August, with June and July recording the peak UV Index of 8 (very high), resulting in a quick burn time of just 15 minutes. In contrast, January, February, November, and December exhibit a low UV Index of 2 or below, allowing for much longer exposure times before burns occur, approximately 45 minutes. Visitors and residents are advised to take precautions during the high UV months by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lallaing | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |