Last updated: July 2, 2025
In Cuigy-en-Bray, France, understanding the UV Index is crucial for safeguarding your skin and preventing sunburn. With typical UV exposure peaking during midday hours, staying informed about UV levels can significantly impact your long-term skin health. Nestled in a Cfb climate zone, Cuigy-en-Bray experiences a range of sunlight intensity throughout the year, which means residents must be proactive about protection on sunny days. From the mild morning levels of 1 to the intense midday peaks reaching 8, being aware of the UV Index is essential for enjoying the outdoors safely while minimizing skin damage.
The UV Index today offers a clear picture of sun intensity throughout the day. Starting off gently, the index gradually rises from 1 at 07:00 and 08:00, reaching a moderate 2 by 09:00. The sun's brilliance peaks at 12:00, hitting a maximum of 7, before escalating to a high of 8 from 13:00 to 15:00. As the afternoon wanes, the index gracefully tapers down, retreating to 5 by 17:00 and further to 3 by 18:00. Finally, the UV levels drop to a gentle 2 by 19:00, signaling a safe time to enjoy evening outings while being mindful of sun exposure during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with high-risk months identified primarily from April to August, where the index peaks at an alarming 9 in June. During these months, the exposure category escalates to very high, resulting in a burn time of just 15 minutes for unprotected skin. In contrast, January, November, and December have low UV levels, making sun protection less critical, with burn times extending to 45 minutes. As such, it’s essential for both visitors and residents to stay vigilant during the peak months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially between 10 AM and 4 PM, when UV rays are strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cuigy-en-Bray | 2 | 3 | 4 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |