Last updated: July 2, 2025
As residents of Clairfontaine, France, it’s crucial to stay informed about the UV Index, a key indicator of the sun's intensity and its potential impact on skin health. Understanding UV levels is essential for preventing sunburn and minimizing long-term skin damage, especially during peak exposure times around midday when the index soars to 8—indicating a higher risk of harm. With Clairfontaine’s temperate oceanic climate, characterized by mild temperatures and varying sunlight, awareness of daily UV fluctuations can protect you and your loved ones from the dangers of excessive sun exposure. Stay vigilant and let the UV Index guide your outdoor activities!
At dawn, the UV Index starts off low, peaking at 1 by 8:00 AM, indicating minimal sun exposure risk. As the morning progresses, the index gradually climbs, reaching 4 by 10:00 AM. The midday sun kicks in, and from 12:00 PM to 3:00 PM, the UV Index surges to its peak of 8, emphasizing the need for sun protection. As the afternoon wanes, the index begins to drop, settling back to 4 by 5:00 PM and tapering off to 2 by 7:00 PM. It's a reminder of how the intensity of UV rays fluctuates throughout the day, urging us to stay vigilant under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months occurring from April to August when the UV Index peaks, reaching a maximum of 8 during May, June, and July. Visitors and residents should note that during these months, the burn time decreases to as little as 15 minutes, indicating a heightened risk for skin damage. From January to March and again in September to November, the UV Index remains lower, with sandburn times ranging from 30 to 45 minutes in the moderate and low exposure categories. It’s crucial for everyone to stay informed about the UV Index and take appropriate precautions, such as wearing protective clothing and using sunscreen, especially during peak summer months when UV exposure can lead to serious health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Clairfontaine | 2 | 3 | 4 | 6 | 8 | 8 | 8 | 7 | 5 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |