Last updated: July 2, 2025
Understanding the UV Index in Nitting, France, is essential for protecting your skin and overall health as you enjoy the outdoors. The UV levels can fluctuate significantly throughout the day, making it crucial to stay informed to prevent sunburn and long-term skin damage. With a temperate oceanic climate, Nitting typically experiences moderate UV exposure, peaking at an index of 8 around midday, which can pose substantial risks if precautions are not taken. By being aware of the UV Index, you can better plan your sun activities and safeguard your skin against harmful rays.
As the sun rises, the UV Index starts at a mild 1 at 07:00, ensuring a gentle start to the day. By 09:00, it climbs to a moderate 3, making the morning ideal for outdoor activities with some precaution. At 10:00, the index reaches 4, signaling a more cautious approach for sun-sensitive individuals. The peak of the day arrives at 12:00, when the UV Index soars to a high 8, urging everyone to seek shade and wear protective gear. It remains at this elevated level until 15:00, before gradually declining to 4 by 17:00 and settling back to a safe 1 by 19:00. With these variations, it’s crucial to stay informed and protect your skin during the sunniest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with the highest risk months occurring from May to August, where the UV Index reaches a peak of 9 in June and remains at 8 during July and August, indicating a very high exposure category and a critical burn time of just 15 minutes. In contrast, winter months see much lower UV levels, with January and November registering a UV Index of 2 and December dropping to 1, categorized as low exposure. Visitors and residents should exercise caution during the high-risk months by minimizing sun exposure, wearing protective clothing, and applying sunscreen regularly, particularly between late spring and early fall when UV radiation is at its strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Nitting | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |