Last updated: June 2, 2025
As residents of Moncetz-Longevas, France, it's essential to stay informed about the UV Index—a crucial indicator of sun exposure that can significantly impact your skin health. Understanding UV levels is vital for preventing sunburn and reducing long-term risks like skin cancer. In this Cfb climate zone, the UV Index can reach heights of 8 during midday hours, particularly between 12:00 PM and 3:00 PM, making it critical to take precautionary measures during these peak times. By staying educated on UV levels, you can enjoy the sun while safeguarding your skin and overall health.
The UV Index throughout the day showcases a dynamic pattern in sunlight intensity, starting with a mild 1 at 07:00 and 08:00. As the sun climbs higher in the sky, it reaches a moderate 3 by 09:00. The real surge begins at 10:00 when the index hits 4, peaking at 12:00 and 13:00 with an impressive 8. This peak lasts through 14:00 and 15:00, reminding us to take precautions under the blazing sun. As the day progresses, the intensity gradually decreases, dipping to 6 at 16:00, and then fading further to 4, 3, and finally 2 by 19:00. It's a clear reminder of the sun's power and the importance of sun protection during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so do UV levels, significantly impacting safety for visitors and residents. January has a low UV Index of 2, with a burn time of 45 minutes, while February and March see a moderate increase to 3 and 4, respectively, indicating a burn time of 30 minutes. Moving into April, the UV Index rises to 6 (high), compressing burn time to 25 minutes. The high-risk months of May through August present a very high UV Index of 8, where skin can burn in as little as 15 minutes. A moderate drop occurs in September (UV Index 6), followed by October with a UV Index of 4 before returning to low levels in November and December. Visitors and residents are strongly advised to take protective measures during May to August, such as wearing sunscreen, long sleeves, and sunglasses, as exposure during these months can pose serious risks to skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Moncetz-Longevas | 2 | 3 | 4 | 6 | 8 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |