UV Index in Ruca, France

Last updated: June 2, 2025

Being aware of the UV Index is crucial for residents and visitors of Ruca, France, especially during the warmer months when sun exposure can significantly increase. Understanding UV levels is essential for preventing sunburn and ensuring long-term skin health. In this charming town, which enjoys a Cfb climate, the UV Index can peak at a notable 9 during midday hours, presenting higher risks for skin damage. By staying informed about the daily UV levels, you can take proactive measures to protect yourself while enjoying the beautiful outdoors that Ruca has to offer.

Hourly UV Index in Ruca

As the sun rises, the UV Index begins at a gentle 1 at 07:00, remaining low until 09:00 when it climbs to 2. By 10:00, with the sun reaching its peak, the index escalates to 3, but the real intensity hits by 12:00, soaring to 7. The peak occurs at 14:00, where the UV Index peaks at an impressive 9, signaling a high need for sun protection. Even as the afternoon wanes, levels stay elevated, measuring 8 at 15:00 and gradually decreasing to 5 by 17:00. As the day draws to a close, the UV Index drops to 2 by 19:00, making way for a cooler evening. It's crucial to stay vigilant throughout the day, especially during those mid-afternoon hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	7	high	25 min
13:00	8	very high	15 min
14:00	9	very high	15 min
15:00	8	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Ruca

Throughout the year, UV exposure fluctuates significantly, with the highest risk months occurring from May to August, when the UV Index reaches levels categorized as very high (UV Index 8-9). During these months, the burn time drastically decreases to just 15 minutes, emphasizing the need for protection. Conversely, the low risk months of January, November, and December offer a safer environment with a UV Index of 2 and a burn time of 45 minutes. As such, visitors and residents should be particularly vigilant during peak summer months by wearing sunscreen, protective clothing, and seeking shade during peak sun hours, while enjoying the milder winter months with less concern for UV exposure.

Monthly Maximum UV Index for Ruca, France

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ruca. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ruca, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ruca UV Index with Other France Cities

The table above highlights how UV exposure in Ruca compares to other major locations across France. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ruca's solar exposure compared to other cities in France. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Paris UVI	2	3	5	6	8	9	8	8	6	4	2	1
Ruca	2	3	5	6	8	9	9	8	6	4	2	2
Lyon UVI	2	3	5	6	8	10	9	8	6	5	3	2
Nice UVI	2	4	6	7	8	10	9	8	7	5	3	2
Marseille UVI	2	4	5	7	9	10	9	8	7	5	3	2
Toulouse UVI	2	4	6	7	9	10	10	9	7	5	3	2