Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Quintin, France, to protect themselves from harmful ultraviolet radiation. With its temperate climate, Quintin experiences varying UV levels throughout the day, peaking around midday when the risk of sunburn is significantly elevated—a UV Index of 8 at 2 PM indicates a high risk of harm from unprotected sun exposure. Awareness of UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. As you enjoy the stunning landscapes and vibrant community of Quintin, keeping an eye on the UV Index can ensure that your outdoor activities remain both enjoyable and safe.
As the sun rises, the UV Index starts at a gentle 1 at 7:00 AM and holds steady until 9:00 AM, indicating a low-risk environment for sun exposure. By 10:00 AM, the intensity begins to ramp up, reaching 3, and the heat is on! At 11:00 AM, the UV Index climbs to 5, signaling the need for sun protection. The peak arrives at 2:00 PM with a scorching 8, when precautions become crucial. As the afternoon progresses, we see a gradual decline, with values slipping back to 7 at 3:00 PM and tapering to 5 by 5:00 PM. Evening approaches, and the UV levels wind down to a more manageable 3 by 6:00 PM, finally settling at 2 as the sun begins to set at 7:00 PM. Stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, with distinct high-risk months emerging in the summer. From May to August, the UV Index is categorized as very high (ranging from 8 to 9), indicating that visitors and residents should exercise heightened caution, as the burn time decreases to just 15 minutes. April sees a transition to a high exposure category, while March starts in a moderate range. Conversely, the winter months, including January, November, and December, have a low UV Index (2), granting longer burn times of 45 minutes. To safeguard against skin damage, it's imperative for everyone to wear protective clothing, seek shade, and apply sunscreen during peak UV times, especially from late spring to the end of summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Quintin | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 2 | 2 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |