Last updated: June 2, 2025
In Pont-l'Abbe, France, understanding the UV Index is crucial for everyone who enjoys the outdoors. With the region's temperate oceanic climate, the sun can release varying levels of UV radiation throughout the day, particularly peaking between 12:00 PM and 3:00 PM when the index can reach as high as 9. Being aware of these levels is essential not only for preventing sunburn but also for maintaining long-term skin health. Whether you're relaxing on a beach or strolling through town, knowing the UV Index helps you take proactive measures against harmful sun exposure, ensuring that your time spent enjoying the French sunshine is both safe and enjoyable.
The UV Index paints an engaging picture of the sun's intensity throughout the day. Starting at 1 at 07:00, the sunlight is gentle, ideal for morning strolls. As the hours progress, the intensity steadily increases, reaching 3 by 10:00 and 5 at 11:00. The peak is reached at 14:00, where the UV Index soars to 9, marking the time when sun protection is crucial. Afterward, it begins to decline, settling at 6 by 17:00. As evening approaches, the intensity drops to 2 by 19:00, offering a more comfortable environment for outdoor activities. Be sure to stay protected during those midday hours when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 7 | high | 25 min |
13:00 | 8 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, with distinct high-risk months emerging in the summer. From May to August, the UV Index is categorized as very high (ranging from 8 to 9), indicating that visitors and residents should exercise heightened caution, as the burn time decreases to just 15 minutes. April sees a transition to a high exposure category, while March starts in a moderate range. Conversely, the winter months, including January, November, and December, have a low UV Index (2), granting longer burn times of 45 minutes. To safeguard against skin damage, it's imperative for everyone to wear protective clothing, seek shade, and apply sunscreen during peak UV times, especially from late spring to the end of summer.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
Pont-l'Abbe | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 2 | 2 |
Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |