Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Champagnole, France, where the Cfb climate brings seasonal variations that can influence sun exposure. By staying informed about daily UV levels, you can take proactive measures to prevent sunburn and protect your skin health. During peak hours, particularly between 12:00 PM and 2:00 PM, UV levels can soar as high as 9, indicating a significant risk for harmful effects from unprotected sun exposure. Being aware of these levels not only helps you enjoy the beautiful outdoor scenery of Champagnole safely but also fosters long-term skin health in this picturesque setting.
The UV Index data reveals a significant increase in solar exposure throughout the day. Starting with a low of 1 at 07:00, the index gradually rises to 3 by 09:00. The sun reaches its peak intensity at 13:00 and 14:00 with a striking 9, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the index slightly declines but remains notable at 8 until 15:00, before tapering off towards the evening. By 19:00, the UV Index drops back to 1, marking a safe return for outdoor activities as the sun sets. For those planning outdoor adventures, it’s essential to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in the UV Index highlight significant variations in sun exposure risk. From January to March, the UV Index gradually increases from a low level (2) in January to a moderate level (5) in March, with burn times decreasing from 45 minutes to 30 minutes. In April, the UV Index escalates to high (6), indicating a need for greater sun protection as burn time drops to 25 minutes. May through August presents the highest risk, with UV Index readings reaching very high (8-10) and burn times falling to a mere 15 minutes. September sees a decline to high (6), while October to December returns to moderate (3) and low (2) levels, allowing for longer exposure times of 30-45 minutes. Visitors and residents should take particular care during the high-risk months of May through August, ensuring to apply sunscreen and seek shade during peak hours to protect against harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Champagnole | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 4 | 3 | 2 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |