UV Index in Seez, France

Last updated: July 2, 2025

Understanding the UV Index in Séez, France, is crucial for sun safety and skin health, particularly in a region characterized by its Dfc climate. With UV levels peaking at 10 during midday hours, residents and visitors alike must take precautions to prevent sunburn and long-term skin damage. Being aware of these fluctuating UV levels not only helps you enjoy the outdoors while protecting your skin, but also empowers you to make informed choices about sun exposure. As the sun's intensity varies throughout the day, knowing when to seek shade or apply sunscreen can significantly reduce risks associated with high UV radiation.

Hourly UV Index in Seez

As the sun rises, the UV Index begins its ascent, starting at a modest 1 at 07:00 and gradually climbing throughout the morning. By 10:00, it reaches 5, signaling the time to lather on that sunscreen. The peak arrives between 13:00 and 14:00, hitting a maximum of 10, indicating that protective measures are essential. As the afternoon progresses, the index dips slightly to 9 at 15:00, and continues to decline, reaching 3 by 18:00. By the time the sun sinks, the UV threat diminishes to 2 at 19:00, making it clear that midday sun worshippers should be particularly cautious, while evening strollers can enjoy the waning rays with less concern.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:0010very high15 min
14:0010very high15 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Seez

As the seasons change, so does the UV Index, significantly impacting sun exposure and risk of skin damage. From January to February, the UV Index remains moderate (3 to 5), allowing for around 30 minutes of sun exposure without burning. However, from March to July, UV levels rise sharply, peaking in June at an extreme level of 11, translating to a burn time of just 10 minutes. Visitors and residents should be particularly cautious during the high-risk months of March through August, when the UV Index ranges from 8 to 11, all classified as very high to extreme. It is advisable to wear protective clothing, apply broad-spectrum sunscreen, and limit direct sun exposure during peak hours. As autumn rolls in, the UV Index begins to decline, with October presenting a high level (6) and burn time extending to 25 minutes, while November and December return to moderate and low levels (3 and 2) respectively.

Monthly Maximum UV Index for Seez, France

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Seez. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec358910111097632
Data source: Statistical UV Index data for Seez, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Seez UV Index with Other France Cities

The table above highlights how UV exposure in Seez compares to other major locations across France. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Seez's solar exposure compared to other cities in France. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Paris UVI235689886421
Lyon UVI2356810986532
Nice UVI2467810987532
Marseille UVI2457910987532
Toulouse UVI24679101097532
Seez358910111098632