Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Pugny-Chatenod, France, where the Cfb climate brings varied sun exposure throughout the year. With UV levels peaking at a remarkable 9 during midday, awareness of these radiation levels is key to preventing sunburn and maintaining long-term skin health. As you make plans under the stunning sky of this charming region, be sure to stay informed about the UV Index to protect yourself from potential risks associated with high UV exposure.
The UV Index today presents a clear trajectory of increasing intensity under the midday sun. From a gentle start at 1 at 07:00, the index begins to rise, peaking at 9 between 13:00 and 14:00—a clear indicator to take extra sun safety precautions. As the afternoon wanes, the index gradually descends, dropping back to 5 by 17:00, and finally settling at 1 again by 19:00 as dusk approaches. It’s essential to stay sun-safe during peak hours, especially from 11:00 to 15:00, when UV levels are strongest and the sun is at its highest. Remember to wear sunscreen, seek shade, and stay hydrated!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, reflecting changes in sun exposure levels that can impact skin health. Low-risk months are observed in January, December, and to some extent, November with indexes of 2 to 3, allowing for longer burn times of 30 to 45 minutes. The risk then rises substantially starting in February, peaks during the summer months of May through August with very high ratings between 8 and 10—advising visitors and residents to minimize exposure to just 15 minutes during these months. March and April also present high UV levels, emphasizing the need for protective measures. As fall approaches in September and October, the UV Index decreases but remains moderate, suggesting continued caution. To stay safe, individuals should apply sunscreen, wear protective clothing, and seek shade especially during the high-risk months of May to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paris UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Lyon UVI | 2 | 3 | 5 | 6 | 8 | 10 | 9 | 8 | 6 | 5 | 3 | 2 |
| Nice UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Marseille UVI | 2 | 4 | 5 | 7 | 9 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Pugny-Chatenod | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Toulouse UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |