Last updated: July 2, 2025
In Zhongnan, China, understanding the UV Index is crucial for protecting your skin and overall health. With peak UV levels reaching a staggering 11 around midday, awareness of these readings can help prevent painful sunburns and long-term skin damage. Zhongnan’s Cwa climate, characterized by warm summers and varying levels of cloud cover, can further complicate UV exposure risks. Staying informed about daily UV levels ensures you can enjoy the outdoors while keeping your skin safe and healthy.
As the sun rises, the UV Index begins steadily climbing, starting at a mere 1 at 7:00 AM. By 9:00 AM, it reaches a moderate 4, signaling more intense rays ahead. The peak arrives right at 12:00 PM, where the UV Index hits a sizzling 10, followed closely by a high of 11 at 1:00 PM—perfect times to seek shade and protect your skin. As the afternoon progresses, the numbers gently descend, dipping to 8 at 3:00 PM and eventually falling back to 1 by 7:00 PM. This hourly data paints a clear picture: mid-day offers the strongest sun exposure, making sun safety paramount during those crucial hours. Enjoy the sun, but stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, the UV Index exhibits significant variations, highlighting periods of increased sun exposure that pose a higher risk of skin damage. From March through September, the UV Index peaks, especially in May and July with an extreme index of 11, necessitating vigilant sun safety measures. April and June also present very high levels, with indices of 9 and 10 respectively. Visitors and residents should take extra precautions during these high-risk months by seeking shade, wearing protective clothing, and applying sunscreen diligently. Outside of these peak periods, January, February, November, and December feature moderate levels, with a more manageable burn time of 30 minutes. However, even during these months, sunscreen is recommended to protect against harmful UV rays.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Zhongnan | 3 | 5 | 7 | 9 | 11 | 10 | 11 | 10 | 9 | 7 | 5 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |