Last updated: August 1, 2025
In Xunyang, China, awareness of the UV Index is crucial for safeguarding your health under the sun. Understanding UV levels can help prevent painful sunburns and protect your skin from long-term damage. With Xunyang's Cwa climate, characterized by warm summers and ample sunshine, residents and visitors alike face significant UV exposure risks, especially during peak hours when the index can reach a staggering 11. Staying informed about the UV Index empowers you to take necessary precautions, ensuring a safe and enjoyable time outdoors.
At dawn, the UV Index starts at a gentle 1 and gradually rises as the sun climbs higher in the sky. By 09:00, it reaches a moderate 4, signaling a good time to enjoy some outdoor activities while still being cautious. However, between 11:00 and 13:00, the UV Index peaks dramatically at 10 and 11, marking the hours of highest intensity when sun safety measures are crucial. As the afternoon progresses, it slowly declines to 8 at 15:00, offering a bit of relief before dropping further to 3 by 17:00. As daylight wanes, the UV Index returns to a low 1 by 19:00, making it safe to enjoy the evening outdoors without concern for UV exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, indicating varying risks for sun exposure. January and December offer moderate UV levels (Index 4), with longer burn times of 30 minutes, making sun protection less critical. However, from February onwards, the UV Index rises, reaching a high of 11 from May to August, marking these as extreme risk months where burn time drops to a mere 10 minutes. Likewise, March and April carry very high indices (8-10) with shorter burn times of 15 minutes. September and October also present significant UV risks before the levels taper off again. Visitors and residents are strongly advised to take protective measures—such as wearing sunscreen, hats, and UV-blocking clothing—especially during the high-risk months from February through October. Staying informed about the UV Index can help ensure safer outdoor activities throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Xunyang | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 9 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |