Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors in Shangluo, China, where the sun's intensity can significantly impact skin health. With peak UV levels reaching a high of 12 around midday, awareness of these fluctuations is essential to prevent sunburn and long-term skin damage. Shangluo's Cwb climate brings distinct seasonal changes, leading to varied UV exposure risks throughout the year. By staying informed about the UV Index, you can enjoy the outdoors while protecting yourself from harmful rays, ensuring both your skin's safety and overall well-being.
The UV Index for today showcases a dramatic rise as the sun climbs higher in the sky. Beginning at a mild 1 at 07:00, it reaches a low 2 by 08:00, signaling a safe start to the day. However, as the clock ticks toward 10:00, intensity spikes to 7, peaking at an intense 12 from noon to 13:00, indicating a critical time for sun safety. Following this zenith, the index gradually decreases, falling back to 10 by 14:00 and tapering off to 1 by 19:00. To enjoy the outdoors while minimizing skin damage, it’s essential to stay vigilant around midday when the UV levels are at their highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with high-risk months identified from March to August. The index peaks during this period, reaching an extreme level of 12 in July and maintaining extremely high ratings of 11 in May, June, and August. Visitors and residents should exercise particular caution during these months, where the burn time is reduced to just 10 minutes under midday sun exposure. In contrast, UV exposure is moderate in January and December, with burn times of 30 minutes, and reduces to 25 minutes in February and November when the index is high. To protect themselves from harmful UV radiation, individuals should seek shade, wear protective clothing, and apply sunscreen liberally, especially during the very high and extreme exposure categories.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shangluo | 4 | 6 | 8 | 10 | 11 | 11 | 12 | 11 | 10 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |