Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Pingmu, China, where sun exposure can significantly impact skin health. With a Cwb climate that features warm summers and mild winters, it's essential to be aware of UV levels to prevent sunburn and long-term skin damage. Notably, UV levels in Pingmu peak sharply around noon, reaching a high of 12—indicating a need for protective measures during these hours. By staying informed about the UV Index, you can take proactive steps to enjoy the sun safely while safeguarding your skin.
The UV Index today presents a dynamic shift, starting from a low 1 at 07:00 and peaking at a striking 12 around 13:00. Between 10:00 and 14:00, the sun is at its most intense, with readings soaring to 11 and 12—a clear reminder to seek shade and apply sunscreen. As the afternoon progresses, the intensity begins to wane, dropping to 9 by 15:00 and further declining to 3 at 17:00. The evening brings a gentle relief, with the UV Index falling to 1 by 19:00. Stay vigilant and protect yourself during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, with significant increases from February to October. The months of May through September, particularly, present the highest risk with an extreme UV Index of 12. During this period, the recommended burn time is a mere 10 minutes, highlighting the necessity for protection. Conversely, during January and December, the UV levels moderate to 4, allowing for a safer exposure of 30 minutes. Visitors and residents alike should exercise caution during the high-risk months (March to October) by wearing protective clothing, applying sunscreen, and seeking shade, especially between 10 AM and 4 PM, when the sun's rays are strongest. Be vigilant about sun safety to minimize the risk of skin damage year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Pingmu | 4 | 6 | 8 | 10 | 12 | 12 | 12 | 12 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |