Last updated: May 3, 2025
In Miaogou, China, awareness of the UV Index is crucial for safeguarding your skin from harmful ultraviolet rays. Understanding UV levels not only helps in preventing painful sunburns but also plays a significant role in maintaining long-term skin health. Given Miaogou’s Dwb climate, residents and visitors alike should be particularly vigilant during peak hours when the UV Index reaches an alarming 11 around noon, indicating a very high risk of harm from unprotected sun exposure. By staying informed about UV exposure throughout the day, you can enjoy the outdoors while protecting your skin from potential damage.
The UV Index today presents a dynamic range of exposure throughout the day. Starting at a modest 1 at 7:00 AM, it begins its ascent as the sun rises. By 9:00 AM, the index reaches 5, indicating a moderate risk of harm from unprotected sun exposure. The intensity peaks around 12:00 PM and 1:00 PM, soaring to 11, which highlights the urgent need for sun protection during these hours. As the afternoon progresses, values taper off, with 10 at 2:00 PM and dropping to 3 by 5:00 PM. As the day winds down, the UV Index sinks back to 1, signaling safer conditions post-sunset. Taking precautionary measures during peak hours is essential to enjoy a safe and sunny day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, peaking in the summer months. April to August represents the highest risk period, with May and June experiencing the peak UV Index of 12, classified as extreme, meaning an exposure time of only 10 minutes can lead to skin damage. March introduces high UV levels at 7, while September slightly reduces to 9, still within the very high category. Conversely, winter months such as January, February, November, and December maintain a moderate UV Index of 3 to 5, allowing for 30 minutes of exposure with careful precautions. Visitors and residents are advised to take protective measures from March to September: seek shade, wear protective clothing, and apply broad-spectrum sunscreen, especially during the extreme months of May to August when the risk of harm is significantly elevated.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Miaogou | 3 | 5 | 7 | 10 | 11 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |