Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Ankang, China, as it plays a vital role in promoting skin health and preventing sunburn. With the city’s Cwa climate featuring hot summers, awareness of daily UV levels can help you safeguard against harmful solar radiation. During peak hours, the UV Index can soar as high as 11, indicating extreme exposure risks that necessitate protective measures. By staying informed and taking proper precautions, you can enjoy the sun responsibly while protecting your skin from its damaging effects.
The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, ultraviolet (UV) exposure fluctuates significantly, necessitating awareness among residents and visitors. From January to April, the UV Index begins to rise, starting at a moderate level of 4 and peaking at 10 in April, indicating a shift to very high exposure. The months of May through August present the highest risk, with the UV Index consistently at an extreme 11, where the burn time reduces to just 10 minutes. Following this peak, September and October see a slight decrease, with the UV Index returning to 10 and 8, respectively, both still classified as very high. By November and December, levels drop back down to high and moderate categories with indices of 6 and 4, allowing for safer outdoor activities but still requiring caution. Residents and visitors should take protective measures, especially during the high-risk months of May to August, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Ankang | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |