Last updated: August 1, 2025
In Zongping, China, staying informed about the UV Index is crucial for protecting your skin and overall health. With peak UV levels often reaching a dangerous 13 during midday hours, understanding these fluctuations can help you prevent sunburn and long-term skin damage. As a location within the Cfa climate zone, Zongping experiences significant sun exposure, particularly in the summer months, making it vital for residents and visitors alike to monitor UV levels effectively. By being aware of the potential risks, you can enjoy the beautiful outdoors while keeping your skin safe from harmful rays.
As the sun rises, the UV Index begins at a gentle 1 at 7:00 AM, gradually increasing to 2 by 8:00 AM. By 9:00 AM, it reaches a moderate 4, but the intensity really ramps up at 10:00 AM, soaring to 8. The peak occurs at 12:00 PM, where the UV Index hits a staggering 13, remaining consistently high until 1:00 PM. As the afternoon progresses, it starts to decline, dipping to 12 at 2:00 PM and gradually falling to 3 by 5:00 PM. The day concludes with a return to a safer 1 by 7:00 PM, making it essential to stay protected during those intense midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels vary significantly, peaking during the summer months. January starts with a high UV Index of 6, with a burn time of 25 minutes, but by February and March, it escalates to 8 and 9, respectively, both categorized as very high, and reducing burn time to 15 minutes. As we transition into April and May, the UV Index hits an extreme level of 12, where the burn time shortens to just 10 minutes. This extreme level continues through July and August, maintaining a UV Index of 13. September sees a slight decline to 11 but remains in the extreme category, while October returns to very high at 10. November and December finally give a reprieve with lower indices of 7 and 5, respectively. Therefore, the high-risk months for sun exposure are from April to September, where the UV Index is at its highest, urging visitors and residents to take protective measures, such as wearing sunscreen, sunglasses, and protective clothing, and limiting sun exposure during peak hours for safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Zongping | 6 | 8 | 9 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |