Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Zhongchao, China, where the sun's rays can be particularly intense due to its Cfa climate. Knowing the varying UV levels throughout the day can help you take proactive measures against sunburn, skin damage, and long-term health issues. With peak UV Index readings reaching highs of 13 during midday, it's essential to stay informed about your exposure risks to protect your skin and enjoy the beautiful sunny days safely. Whether you're spending time outdoors or commuting, being UV aware can make all the difference in maintaining your skin health.
The UV Index today reveals a dynamic dance of solar intensity, peaking dramatically at 13 between 12:00 PM and 1:00 PM. Starting off at a mild 1 at 7:00 AM, the index gradually escalates, hitting 8 by 10:00 AM and soaring to its maximum of 11 by 11:00 AM. This potent sun energy remains strong with a reading of 13 at noon before beginning to decline in the afternoon, dropping back to 8 at 3:00 PM and tapering off to 1 by 7:00 PM. For those enjoying outdoor activities, itโs wise to take precautions from late morning through early afternoon when UV risks are highest. Stay sun-savvy! ๐
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, highlighting the importance of sun safety measures, especially during the high-risk months. From February to September, the UV Index reaches very high to extreme levels, with April to August being particularly concerning, as they feature an extreme UV Index of 11 to 13 and a dangerously short burn time of just 10 minutes. Overall, March through November presents heightened risks, most notably in June and July when the UV Index peaks. Visitors and residents should be vigilant during these months, taking protective actions such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage. As the year progresses into October and November, while the UV levels decrease, maintaining sun safety practices remains essential, especially for those outdoors frequently.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Zhongchao | 7 | 9 | 10 | 11 | 13 | 12 | 13 | 13 | 11 | 10 | 8 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |