Last updated: June 2, 2025
In Tongren, China, understanding the UV Index is essential for protecting your skin and overall health, especially given the region's Cfa climate which brings a mix of warm, humid conditions. With UV levels peaking at a hazardous 12 around noon, awareness of these values can mean the difference between a fun day outdoors and painful sunburn. By staying informed about daily UV exposure risks, residents and visitors alike can take proactive steps to safeguard their skin and enjoy the vibrant sunshine safely.
As the sun rises, the UV Index starts off at a mild 1 at 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. However, things heat up as the day progresses; by 10:00 AM, it peaks at an impressive 8. The highest solar intensity strikes from 11:00 AM to 1:00 PM, with a staggering maximum of 12 during the noon hour. As the afternoon rolls in, the UV Index begins to taper off, dropping to 8 by 3 PM, and further declining to a gentle 1 by 7:00 PM. It’s clear that the midday sun is the most potent—remember to protect your skin during those hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant variations, with peak levels occurring from March to September. High-risk months include April through September, where the UV Index reaches extreme levels of 11 to 13, resulting in a burn time of only 10 minutes. In contrast, the UV Index is moderate in December (5) and low risk in January (6) and February (7), with longer burn times of 25 to 30 minutes. Visitors and residents are advised to take extra precautions during the high-risk months, including wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours to minimize the risk of UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Tongren | 6 | 7 | 9 | 11 | 12 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |