Last updated: May 3, 2025
Understanding the UV Index is crucial for those living in Heita, China, where the warm Cfa climate brings with it significant sun exposure. With UV levels peaking at a striking 12 during midday, being aware of these fluctuations can help prevent painful sunburns and protect your skin health in the long run. As you navigate your day under the sun, knowing when the UV Index is high can empower you to take necessary precautions, ensuring you enjoy the beautiful weather without compromising your well-being. Stay informed, stay safe, and embrace the sunshine wisely!
The UV Index throughout the day showcases a stark increase as the sun rises, starting from a mild 1 at 07:00 and peaking at a striking 12 between 12:00 and 13:00. This significant surge highlights the importance of sun protection, especially during the hours when the index reaches maximal levels of 10 at 11:00 and 11 at 14:00. As the afternoon wanes, the UV Index begins to decline, dropping to 8 by 15:00 and finishing the day with a gentle return to 1 by 19:00. This data serves as a crucial reminder to prioritize sun safety during midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the summer months. From January through March, the UV Index climbs from a high of 6 to an alarming 10, marking the start of a heightened risk for sunburn. The months of April through September represent the highest risk, with an extreme category UV Index ranging from 12 to 13, where the burn time shortens dramatically to just 10 minutes. October sees a slight decrease with a UV Index of 9, indicating a return to the very high category, while November and December bring relief, with indices of 7 and 5 respectively. Given these conditions, it is crucial for visitors and residents to take extra precautions during the high-risk months—particularly from April to September—by wearing protective clothing, seeking shade, and using sunscreen, especially during midday hours when UV exposure is at its peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Heita | 6 | 7 | 10 | 12 | 12 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |