Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Sainte-Anne-des-Monts, Canada, where the climate can elevate ultraviolet radiation levels, especially during the summer months. Being aware of UV levels is vital for preventing sunburn and protecting skin health, as excessive exposure can lead to long-term damage. With typical daily peaks reaching a high of 9 around noon, it's essential to take precautions during these hours to mitigate risks. As a Dfc climate zone, Sainte-Anne-des-Monts experiences variable weather, making it even more important to stay informed about UV exposure risks on sunny days. Make your outdoor experiences not only enjoyable but also safe!
As the sun rises, the UV Index begins to climb, starting at a gentle 2 at 07:00. By 08:00, it reaches 3, hinting at a bright day ahead. The intensity peaks at 12:00, hitting an impressive 9, signaling that it's crucial to take sun safety measures during these hours. The UV Index remains elevated at 8 until 14:00, before gradually descending to 4 by 16:00. As the afternoon fades into evening, the index drops to a comfortable 1 by 18:00 and remains there until 19:00. Overall, it’s a day where sun protection is key, especially from late morning to early afternoon when the UV rays are at their strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As seasons change, so does the UV Index, reflecting varying levels of sun exposure risk throughout the year. January and November present low UV levels (Index 2) with a burn time of 45 minutes, while December sees a further decrease to an Index of 1. As spring approaches, the UV levels rise, with March (Index 5) and April (Index 7) indicating moderate to high risk, requiring caution. The summer months of May through August bring very high UV exposure (Index 9 in May and June, 8 in July and August), significantly lowering safe burn times to just 15 minutes. September experiences a decrease to high risk (Index 6), while October returns to moderate (Index 4) levels. Given these patterns, it's crucial for both visitors and residents to remain vigilant during the high-risk months of April through August, utilizing sunscreen, protective clothing, and limited sun exposure during peak hours to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Sainte-Anne-des-Monts | 2 | 3 | 5 | 7 | 9 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |