Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Saint-Gabriel, Canada, where the climate can yield significant sun exposure, especially during the summer months. Awareness of UV levels helps you take proactive measures against sunburn and long-term skin damage, safeguarding your skin health as you enjoy outdoor activities. With peak UV indices reaching up to 8 around noon, it’s vital to monitor these levels and protect yourself accordingly to make the most of Saint-Gabriel's beautiful days while minimizing your risk of UV-related health issues.
As the sun rises, the UV Index begins its ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, but it’s by 9:00 AM that we see a moderate rise to 3. The intensity peaks between 11:00 AM and 1:00 PM, hitting a high of 8, indicating that sun protection methods should be in full swing. As the afternoon progresses, values slightly decrease, with the UV Index dropping to 6 by 3:00 PM and then gradually retreating to 1 by 7:00 PM. This hourly data serves as a reminder to stay vigilant about sun safety during the mid-day hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with high-risk months occurring during the spring and summer. Starting in April, the index rises dramatically, peaking in May and June at a level of 9, classifying these months as having a very high risk of UV exposure, with a burn time of only 15 minutes. July and August maintain similar levels, while September sees a slight decrease to 7, indicating a high risk with a burn time extending to 25 minutes. As the year progresses into the fall and winter months, the UV Index diminishes, dropping back to low levels in January and December. For visitors and residents, it is crucial to take precautions during high UV months, such as wearing sunscreen, protective clothing, and limiting sun exposure, especially around midday when UV rays are strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Saint-Gabriel | 2 | 3 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |