Last updated: June 2, 2025
Understanding the UV Index in Saint-Bernard-de-l'Ile-aux-Coudres is crucial for maintaining your skin's health and preventing sunburn. With a Dfb climate, this picturesque locale experiences varying UV exposure throughout the day, peaking around midday with an index level of 9—indicating a high risk of harm from unprotected sun exposure. By staying informed about daily UV levels, residents and visitors can take proactive measures to safeguard against skin damage, ensuring that their time under the sun is safe and enjoyable. Embrace the beauty of Saint-Bernard while prioritizing your well-being!
The UV Index peaks significantly throughout the day, starting with a low 1 at 07:00 and rapidly climbing as the sun rises. By 10:00, it reaches 6, indicating a moderate risk for harm, which escalates sharply to a high of 9 between 12:00 and 13:00. This substantial index signifies that precautions are necessary, especially with the sun at its strongest. As the afternoon progresses, the UV Index gradually declines, dipping to 5 by 16:00, and further tapering off to a mere 1 by 19:00. For those outdoors, staying protected during the peak hours is critical for skin health!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable changes, with high-risk months primarily occurring from April to August. The UV Index peaks at 9 during May and June, indicating a very high exposure category, with a burn time of only 15 minutes. As the sun strengthens in March (UV Index 5) and peaks in late spring and summer, residents and visitors should take extra precautions during these months by wearing protective clothing, using sunscreen, and seeking shade to prevent skin damage. In contrast, the UV Index is at its lowest in January (UV Index 2) and December (UV Index 1), when exposure risk is considered low. During these months, individuals have a longer burn time of 45 minutes but should remain vigilant as UV rays can still be harmful. Understanding these seasonal UV changes is essential for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Saint-Bernard-de-l'Ile-aux-Coudres | 2 | 3 | 5 | 7 | 9 | 9 | 8 | 8 | 6 | 5 | 3 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |