Last updated: May 3, 2025
In Saint-Bernard-de-l'Ile-aux-Coudres, Canada, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels helps residents and visitors alike to prevent sunburn and mitigate long-term skin damage. With a Dfb climate, characterized by warm summers and potential midday peaks of UV Index reaching as high as 9, it's essential to stay informed about daily UV exposure risks. By recognizing when UV radiation is at its strongest—typically between 10 AM and 2 PM—you can take proactive measures to safeguard your skin while enjoying the beautiful outdoor landscapes this charming island has to offer.
The UV Index throughout the day paints a clear picture of the sun's intensity. Early morning starts gently at 1 around 07:00, but as the day progresses, the UV levels rise sharply, peaking at a robust 9 between 13:00 and 14:00. This midday surge emphasizes the importance of sun protection during the sunniest hours. By 15:00, the index begins to decline, settling down to 6, then tapering off to 3 by 17:00, and finally returning to a more manageable 1 as the sun sets. Whether you're planning outdoor activities or seeking shade, it's crucial to stay aware of the UV levels throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable changes, with high-risk months primarily occurring from April to August. The UV Index peaks at 9 during May and June, indicating a very high exposure category, with a burn time of only 15 minutes. As the sun strengthens in March (UV Index 5) and peaks in late spring and summer, residents and visitors should take extra precautions during these months by wearing protective clothing, using sunscreen, and seeking shade to prevent skin damage. In contrast, the UV Index is at its lowest in January (UV Index 2) and December (UV Index 1), when exposure risk is considered low. During these months, individuals have a longer burn time of 45 minutes but should remain vigilant as UV rays can still be harmful. Understanding these seasonal UV changes is essential for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Saint-Bernard-de-l'Ile-aux-Coudres | 2 | 3 | 5 | 7 | 9 | 9 | 8 | 8 | 6 | 5 | 3 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |