Last updated: May 3, 2025
In Metabetchouan-Lac-a-la-Croix, awareness of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding daily UV levels empowers residents and visitors to enjoy the outdoors safely, especially during the peak hours when the index reaches its highest—between noon and 2 PM, with values hitting 8. The region's Dfb climate brings warm summers, increasing exposure to UV radiation, which can pose significant risks to skin health. By staying informed on the UV Index, you can take proactive steps to protect yourself while still enjoying the beautiful outdoor activities that Metabetchouan-Lac-a-la-Croix has to offer.
Starting early in the morning, the UV Index begins at a mild 1 at 07:00, gradually rising through the hours. By 09:00, it reaches 4, marking the onset of stronger sunlight. The intensity peaks between 11:00 and 13:00, with a robust 8, indicating a high risk of harm from unprotected sun exposure. From there, it starts to gradually decline, dipping to 6 by 15:00 and falling further to 4 at 16:00. As the sun begins to set, the index decreases significantly, dropping back to 1 by 18:00 and maintaining that lower level until evening. This day’s UV trends serve as a reminder to protect your skin during peak hours, especially when the index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with high-risk months typically occurring from April to August. During this period, the UV Index peaks at 9 in June, categorized as very high, where burn time drops to just 15 minutes. Specifically, May and June present especially elevated risk, while March marks the transition into spring with a moderate exposure level of 5. Conversely, winter months such as January (UV Index 2) and December (UV Index 1) offer a much lower risk, with burn times stretching up to 45 minutes. Visitors and residents are strongly advised to use sun protection during the spring and summer months, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. Remember to stay informed and assess your local UV Index to safeguard your skin throughout the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Metabetchouan-Lac-a-la-Croix | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |