Last updated: July 2, 2025
In La Pocatière, Canada, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the UV levels throughout the day can help residents and visitors alike take necessary precautions during peak exposure times. With a Dfb climate, La Pocatière experiences a variety of weather conditions, but even on cooler days, UV radiation can still pose significant risks, especially during late spring and summer months. On sunny days, the UV Index can peak at 8 around noon, indicating a high risk of harm from unprotected sun exposure. Stay informed and protect your skin by monitoring the UV Index!
Starting off the day at a mild UV Index of 1 at 7:00 AM, the sun gradually rises, pushing the index to 2 by 8:00 AM. As the morning progresses, the UV intensity climbs, peaking at an impressive 8 between 12:00 PM and 1:00 PM—a clear reminder that mid-day sun can be intense. After this zenith, the index begins to decline, dropping back to 6 by 3:00 PM and tapering down to 1 as twilight sets in from 6:00 PM onwards. This hourly UV data illustrates the importance of sun protection during peak hours, especially between 11:00 AM and 1:00 PM when the UV Index indicates significant risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels vary significantly, indicating seasonal changes in sun exposure risks. January to March experiences lower UV levels with indexes ranging from 2 to 5, categorized from low to moderate exposure, allowing for relatively safer outdoor activities with burn times of 30 to 45 minutes. In contrast, April to August marks a critical period where UV levels peak, particularly from May to July, where indexes reach 8 and 9, denoting very high exposure risks and drastically reduced burn times of only 15 minutes. September sees a decrease with an index of 6, while October and November return to moderate levels. Therefore, for high-risk months (April to August), visitors and residents should exercise caution by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the risks of skin damage from increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| La Pocatiere | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 6 | 4 | 3 | 2 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |