Last updated: May 3, 2025
In La Malbaie, Canada, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. With peaks reaching 8 around midday, understanding UV levels can significantly aid in sunburn prevention and overall skin health. La Malbaie, characterized by its humid continental climate, experiences varying UV exposure risks throughout the year, making it essential for residents and visitors alike to stay informed and take protective measures when enjoying the outdoors. By monitoring the UV Index, you can ensure your time in the sun is both enjoyable and safe!
As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 07:00. By 09:00, it reaches 4, signaling the beginning of a more significant UV exposure. The real intensity begins at 10:00, peaking at 8 between 12:00 and 14:00, ensuring that midday sun-seekers are well advised to apply sunscreen and seek shade. The afternoon sees a slight decline, with the index dropping back to 6 at 15:00 and continuing its descent to 3 by 17:00. As evening approaches, the UV Index returns to a safe 1 by 18:00, bringing an end to the day's sun exposure. Remember, during those peak hours, protection is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with high-risk months typically occurring from April to August when the UV levels reach very high (8-9). Specifically, UV Index values peak in June at a level of 9, emphasizing the need for increased sun protection during this month. Conversely, the winter months of January and December show a low UV Index, making sun exposure less of a concern. For residents and visitors, it is advisable to take extra precautions from April to August, limiting sun exposure during peak hours and using protective clothing and sunscreen. In contrast, during the winter months, while UV exposure is lower, it's still important to be mindful of the sun, especially on clear days when reflection off snow can increase UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| La Malbaie | 2 | 3 | 5 | 8 | 8 | 9 | 8 | 8 | 6 | 5 | 3 | 2 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |