Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Cookshire-Eaton, Canada, especially as we embrace the sun's warmth during the summer months. With the region's climate classified as Dfb, locals can experience varying UV levels, peaking between 11:00 AM and 2:00 PM when the index reaches up to 8—a level that significantly heightens the risk of sunburn and can impact skin health. By being aware of these figures, you can take proactive steps to protect your skin from harmful UV rays, ensuring you enjoy the outdoors safely while maintaining your overall well-being. Stay informed and shield yourself from potential risks as you soak up the beautiful Cookshire-Eaton sunshine!
The UV Index throughout the day reveals a clear trajectory of increasing intensity, peaking at 12:00 PM when it reaches an impressive 8. Starting from a gentle 1 at 7:00 AM, it gradually climbs, hitting 5 by 10:00 AM. The sun’s strength becomes undeniable as it soars to 7 at 11:00 AM and maintains a robust 8 from 12:00 PM to 2:00 PM. As the afternoon progresses, the index drops to 6 by 3:00 PM and continues to decrease, settling back to a mild 1 by 7:00 PM. This hourly data highlights the importance of sun protection during the peak hours when the UV Index is at its highest, particularly from 11:00 AM to 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates notable seasonal changes, with higher values typically occurring during the late spring and summer months. From April through August, UV levels peak, particularly in May and June, where the index reaches 9, indicating a very high risk of harm from unprotected sun exposure and a burn time of just 15 minutes. July and August maintain UV levels of 8, also classified as very high. High-risk months are particularly concentrated from April to September, where residents and visitors are advised to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade during the peak sun hours. Conversely, winter months such as January and December present a much lower risk, with a UV Index of 2 and low exposure category, allowing for more time outdoors without significant risk. It's crucial for everyone to stay informed on local UV levels and adjust sun safety practices accordingly, particularly during the high exposure months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Edmonton UVI | 2 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 6 | 4 | 2 | 1 |
| Calgary UVI | 2 | 3 | 4 | 6 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 1 |
| Montreal UVI | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Cookshire-Eaton | 2 | 4 | 5 | 7 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Ottawa UVI | 2 | 4 | 5 | 8 | 9 | 9 | 8 | 8 | 7 | 5 | 3 | 2 |
| Toronto UVI | 2 | 4 | 5 | 8 | 9 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |